Introductory Cross-Country Skiing Course
In the Introductory Course, we cover the basic skills you need to succeed in the Beginner Course. During a 75-minute session, your instructor will help you find the right posture for balance on skis, practice techniques for getting up after a fall, and explain the importance of using skis with the correct grip and properly sized poles. Once everyone is comfortable with their equipment, you’ll try out simple technique exercises and get a taste of the joy of skiing.
This course is perfect for those who have never skied before or feel unsure about their skills and don’t want to hold back other participants in the Beginner Course. By the end of the Introductory Course, you’ll be prepared and ready to take on the Beginner Course with confidence.
Duration: 1 session · 75 minutes
Price: 399 SEK
Beginner Course – Classic Style
In the Beginner Course, you’ll learn the key cross-country skiing techniques: diagonal stride, double poling, double poling with kick, herringbone, and skate stepping. The course is designed for participants who are already comfortable with their equipment and have tried skiing before. To get the most out of the instructor’s guidance, we recommend practicing on your own at least once between each session.
This course is perfect for those preparing for their first ski race, anyone looking to ski more efficiently, or skiers who have been on the trails for years but haven’t yet mastered the fundamentals.
Duration: 3 sessions · 75 minutes each (one session per week over 3 weeks)
Price: 1299 SEK
Intermediate Course – Classic Style
In the Intermediate Course, the instructor sets higher demands than in the Beginner Course. You should already be comfortable with all skiing techniques and able to maintain a faster pace at the start of the course. We continue to practice all techniques and work on changing tracks at speed, with a strong focus on refining small details to further develop your skills. Each skier has unique strengths and weaknesses, and the instructor provides personalized feedback and tips to help every participant improve.
This course is ideal for skiers looking to elevate their technique from good to advanced. Prior experience in our Beginner Course or equivalent skiing skills is recommended.
Duration: 3 sessions · 75 minutes each (one session per week over 3 weeks)
Price: 1299 SEK